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Categories/Nutrition and Dietetics

A variety of plant-based protein sources including lentils, chickpeas, tofu, quinoa, and nuts displayed on a wooden table with soft natural lighting.

Plant-Based Proteins: Benefits for Health and Disease Prevention

Discover the health benefits of plant-based proteins for disease prevention.

7/1/2025•Miguelina Walker
A colorful smoothie bowl filled with fresh berries, avocado slices, and nuts, illuminated by natural sunlight.

Nutrition and Its Effects on Skin Health and Aging

Explore how nutrition influences skin health and the aging process.

7/1/2025•Miguelina Walker
A colorful salad bowl filled with fresh vegetables like leafy greens, cherry tomatoes, and cucumbers on a wooden table, illuminated by natural sunlight.

The Importance of Whole Foods in Disease Prevention Strategies

Explore how whole foods can enhance disease prevention efforts.

6/25/2025•Miguelina Walker
A colorful Mediterranean meal on a wooden table with fruits, vegetables, fish, and olive oil under soft sunlight.

The Impact of Dietary Patterns on Mental Health Outcomes

Understanding the connection between diet and mental well-being.

6/25/2025•Miguelina Walker
A colorful arrangement of healthy foods including fruits, vegetables, grains, and lean proteins on a wooden table, illuminated by soft natural light.

Nutrition's Role in Enhancing Athletic Performance and Recovery

Discover how nutrition can boost athletic performance and aid recovery.

6/17/2025•Miguelina Walker
A colorful array of fruits, vegetables, whole grains, and lean proteins arranged on a wooden table, illuminated by warm sunlight.

The Link Between Nutrition and Cardiovascular Disease Risk

Explore how nutrition impacts cardiovascular disease risk factors.

6/17/2025•Miguelina Walker
A close-up of a colorful assortment of fresh fruits and vegetables in a basket on a wooden table, illuminated by sunlight.

The Benefits of a Balanced Diet for Optimal Gut Microbiome

Explore how a balanced diet promotes gut microbiome health.

6/17/2025•Miguelina Walker
A plate filled with healthy anti-inflammatory foods including salmon, berries, and leafy greens, displayed on a wooden table.

Understanding the Impact of Nutrition on Chronic Inflammation

Explore how nutrition influences chronic inflammation and overall health.

6/9/2025•Miguelina Walker
A colorful display of fresh fruits and vegetables on a wooden table, illuminated by soft natural light.

The Role of Micronutrients in Supporting Mental Health

Discover how micronutrients support mental well-being and cognitive function.

6/3/2025•Miguelina Walker
A colorful plate filled with various fruits and vegetables on a wooden table, illuminated by soft natural light.

Micronutrients: Essential Vitamins and Minerals for Health

Discover the vital role of micronutrients in maintaining health.

2/17/2025•Miguelina Walker
A bright kitchen with fresh fruits and vegetables on a countertop, alongside a glass of lemon-infused water, illuminated by warm sunlight.

The Impact of Sugar on Metabolic Health and Disease Risk

Explore how sugar affects metabolic health and its link to diseases.

2/17/2025•Miguelina Walker
A colorful arrangement of fresh fruits and vegetables on a wooden table, emphasizing healthy eating.

How Nutrients Influence Immune Function and Disease Resistance

Explore how nutrients enhance immune response and disease resistance.

2/17/2025•Miguelina Walker
A clear glass of water with ice and a lemon slice on a wooden table, illuminated by sunlight.

The Importance of Hydration in Overall Health and Wellness

Explore why hydration is key to your health and overall wellness.

2/17/2025•Miguelina Walker
A balanced meal plate for diabetes management, featuring vegetables, lean protein, and whole grains.

Nutritional Strategies for Managing Diabetes Effectively

Discover practical dietary tips to manage diabetes effectively.

2/17/2025•Miguelina Walker
A bright kitchen table filled with yogurt, kefir, and colorful fermented vegetables, illuminated by warm sunlight.

Probiotics and Gut Health: Their Role in Disease Prevention

Explore how probiotics enhance gut health and prevent diseases.

2/17/2025•Miguelina Walker
A wooden bowl filled with walnuts, chia seeds, and flaxseeds, with scattered seeds around it, under soft light.

How Omega-3 Fatty Acids Support Heart and Brain Health

Discover the vital role of Omega-3 fatty acids for your heart and brain.

2/17/2025•Miguelina Walker
A colorful plant-based meal with quinoa, leafy greens, cherry tomatoes, and avocado on a wooden table lit by natural light.

The Science Behind Plant-Based Diets and Their Health Benefits

Explore the advantages of plant-based diets backed by science.

2/17/2025•Miguelina Walker
A colorful arrangement of fresh fruits and vegetables on a wooden table, showcasing their vibrant colors and textures under bright lighting.

Antioxidants: Their Impact on Health and Disease Prevention

Explore how antioxidants support health and prevent diseases effectively.

2/17/2025•Miguelina Walker
A colorful array of fiber-rich foods on a wooden table, including whole grains, fresh fruits like berries and bananas, and assorted vegetables.

The Role of Dietary Fiber in Preventing Chronic Diseases

Discover how dietary fiber plays a crucial role in preventing chronic diseases.

2/17/2025•Miguelina Walker